Pumpkin is jam packed with goodness and has a sweet taste that my kids love. It is full of beta carotene which is an antioxidant that converts into vitamin A an essential for a healthy body, high in fibre full of minerals and folate and vitamin C.
Tag Archives: tasty
Superfood Kale
I have recently discovered Superfood Kale. It’s low in calories, high in fiber, has zero fat, high in iron, vitamin K and calcium and is fantastic for detoxing. To add to my excitement it is on the Low Fodmap list yay! So now i can include this on my can eat list which is ALOTContinue reading “Superfood Kale”
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