Coconut Oil  “the healthiest oil on the earth.”


I’m totally obsessed with coconuts and I’m lucky enough to be able to tolerate them on the low Fodmap diet yay!

My family even call me a coconut oil/water pusher, as I want everyone to learn the many benefits of coconuts.

Here are some of the things I use coconut oil for:

Eating Aim to take up to 3-4 Tablespoons a day
Hair treatment
My daughter’s eczema
Nappy rash 
Cradle cap
Oil Pulling haven’t got around to doing yet a little busy in the morning at my place
and I even use it to brush my teeth.

Continue reading


One of the many things to make with left over Almond pulp!

There are many things you can make with the left over almond pulp from your almond milk.

A favourite in our house is my Blueberry Muffins

 Gluten Free Dairy Free Sugar Free Blueberry Muffins 

Makes 6

  • 1 cup Almond Meal (sometimes i use half  blanched almond meal to add a different texture or if i don’t have enough pulp.)
  • 2 Tbls Chia seeds
  • ½ Tsp Baking Powder
  • 2 Eggs
  • 1/4 cup Coconut Oil
  • 1/8 cup Rice Malt Syrup
  • 1 cup Blueberries frozen work best
  • Cinnamon to taste
  • Shredded Coconut to sprinkle on top


  • Pre heat the oven to 160 °
  • Line a muffin tray with baking paper
  • Melt the Coconut Oil
  • Combine all the ingredients except coconut in a bowl and mix together to make a thick mixture.

    Chia seeds soak up to 9 times their weight in liquid so if the mixture becomes too dry just add more coconut oil 🙂

  • Fold in the Blueberries
  •  Scoop mixture evenly in to muffin tray sprinkle top’s coconut and place in oven
  • Bake for 30 minutes or until golden



Almond Milk

I make almond milk once or twice a week, not only is it a great substitute for cow’s milk or soy milk it tastes great is full of nutrients and contains no cholesterol.

Almond Milk

  • 1 cup Almonds
  • 2-3 cups water depending on how you like it.
  • Cheesecloth Tea towel or a laundry mesh bag IMG_6985
  • Soak almonds over night in water.
  • Strain and rinse the almonds with clean water  (I keep the water from the soaked almonds and put on my herb garden).
  • Place the almonds in your blender with the 2-3 cups of water and blend for 1 min
  • Strain the almond mixture over a jug with a sieve. You could just go straight to the next step I like to do both
  • I then pour the milk through my laundry mesh bag. I have just finally purchased an almond milk bag and cant wait for its arrival. You could also you pour the whole lot through the mesh bag
  • Next I put the almond pieces into the mesh bag and squeeze squeeze squeeze. Its amazing how much milk you can get out.
  • Tip your milk into you milk jar and why not pour a glass for yourself after all your hard work 🙂



Now the best part is to find what to do with the left over almond pulp.

That will be my next Blog

Beck xox