Im always making some type of muffin at my place sweet or savoury, they are great to
have around and make a perfect breakfast option, arvo snack, on the go meal or snack for the kids.
What you’ll need
1/2 cup buckwheat flour
1/4 cup almond flour
1/4 quinoa flakes
1.5 tsp baking powder
1.5 tsp cinnamon
1/2-1 tsp vanilla powder
2 tbls rice malt syrup
3 tbls macadamia oil
4 tbls almond milk
1/2 cup frozen raspberries or blueberries
Pre heat the oven to 180
Place all dry ingredients in a bowl stir with a fork to combine
Add wet ingredients and mix well
Fold in the raspberries
Grease a muffin tray with some coconut oil
Spoon mixture evenly into tray
Cook for 20 mins or until a knife comes out clean
Serve warm or cold
I like to warm mine and top with activated nuts and coyo for breaky or spread a little chocolate sauce on one for an arvo treat yummo
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A go to snack to stash in your handbag (nappy bag for me these days) for those times when you are stuck somewhere and there is nothing fructose friendly to eat.
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My kids love jumping and pulling my couch to pieces and honesty i’m over fixing it 10000 times a day. I had to find something for them to play on instead, mmmmmm a Teepee maybe?
I jumped on the net to get some ideas. There are so many but having a little adventurous 1 year old the Teepee was looking a little unsafe, i could just see her pulling it down on herself or trying to climb up it. A tent look a little more stable and just as cute. Off to spotlight i went, wow i could spend all day in there buying material for things i will do “one day”.
My obsession is chevron at the moment and this beautiful piece of material was perfect, colourful yet warm and calming.
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