Choc Banana delights


These babies rock my world, Soooo good, so easy and not full of nasties.

I don’t know what i was thinking not making these in such a long time.

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Pancake Tuesday


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Raspberry vanilla Muffins


Im always making some type of muffin at my place sweet or savoury, they are great to
have around and make a perfect breakfast option, arvo snack, on the go meal or snack for the kids.

What you’ll need

makes 6

1/2 cup buckwheat flour
1/4 cup almond flour
1/4 quinoa flakes
1.5 tsp baking powder
1.5 tsp cinnamon
1/2-1 tsp vanilla powder
2 tbls rice malt syrup
1 egg
3 tbls macadamia oil
4 tbls almond milk
1/2 cup frozen raspberries or blueberries

  • Pre heat the oven to 180
  • Place all dry ingredients in a bowl stir with a fork to combine
  • Add wet ingredients and mix well
  • Fold in the raspberries
  • Grease a muffin tray with some coconut oil
  • Spoon mixture evenly into tray
  • Cook for 20 mins or until a knife comes out clean

Serve warm or cold

I like to warm mine and top with activated nuts and coyo for breaky or spread a little chocolate sauce on one for an arvo treat yummo