Choc Banana delights


These babies rock my world, Soooo good, so easy and not full of nasties.

I don’t know what i was thinking not making these in such a long time.

Continue reading


Reusing veggies scraps to grow in your garden.

I dont know about you but i am always buying punnets of seedlings with the intention of growing a fabulous garden.  That not the case for me, there are too many of one veggie in a punnet and i’m too impatient to stagger the planting out over a couple of weeks, instead i just forget about them and they end up dying .

Part of my garden.

Part of my garden.

Continue reading

Raspberry vanilla Muffins


Im always making some type of muffin at my place sweet or savoury, they are great to
have around and make a perfect breakfast option, arvo snack, on the go meal or snack for the kids.

What you’ll need

makes 6

1/2 cup buckwheat flour
1/4 cup almond flour
1/4 quinoa flakes
1.5 tsp baking powder
1.5 tsp cinnamon
1/2-1 tsp vanilla powder
2 tbls rice malt syrup
1 egg
3 tbls macadamia oil
4 tbls almond milk
1/2 cup frozen raspberries or blueberries

  • Pre heat the oven to 180
  • Place all dry ingredients in a bowl stir with a fork to combine
  • Add wet ingredients and mix well
  • Fold in the raspberries
  • Grease a muffin tray with some coconut oil
  • Spoon mixture evenly into tray
  • Cook for 20 mins or until a knife comes out clean

Serve warm or cold

I like to warm mine and top with activated nuts and coyo for breaky or spread a little chocolate sauce on one for an arvo treat yummo