Green Eggs and Bacon (gluten free, dairy free, fructose friendly, paleo, low fodmap.)

Sunday night i like to do a roast, especially through winter it reminds me of my childhood.


But tonight wasn’t one of those nights i just wanted something easy, not that it really takes much to do a roast cut up a few veggies pop them and the meat in the oven. I just wasn’t feeling it.

What you’ll need

3 free range eggs
1 cup Spinach chopped
1/2 Zucchini grated
3-4 broccoli florets
Spring onion (green part)
2 rashers bacon diced
Salt and pepper to taste





  • Pre heat the oven to 180
  • Roughly chop the spinach and spring onion, grate the zucchini and combine in a medium sized bowl
  • Pop the broccoli in a food processor for a min to chop (you could chop by hand) then add to the bowl
  • Dice the  bacon and add to the bowl along with some salt and pepper
  • Crack the eggs in with the veggies and stir until well combined
  • Line a small tray or dish (i just used a cake tin) with baking paper
  • Pop in the oven for 15 mins or until cooked through

Serve with a salad for dinner and if there is any left over you have lunch for the next day.



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