Chocolate Cupcakes ( paleo, gluten free, dairy free, sugar free, fructose friendly, low FODMAP)

Our little princess in milk protein intolerant so she couldn’t eat the Peppa Pig cake i made i know mean aren’t i. She is only 1, she wouldn’t have know and she wasn’t unhappy at all by the replacement cupcake that i had for her nor was i. A lovely guilt free treat that doesn’t hurt the tummy. (anyone in my house’s anyway)


Chocolate Cupcakes

care of  The Healthy Chef altered slighty

makes 8 small

1/4 cup cacao powder
1/4 cup coconut flour
1 1/2 tsp baking powder
1/2 tsp cinnamon ground
pinch of salt
4 eggs
3 tbl rice malt syrup
1/4 cup coconut oil melted

  • Pre heat the oven to 160°
  • Combine the cacao, coconut flour, baking powder,cinnamon and salt use a fork to remove any lumps
  • Add the eggs, syrup and oil
  • Mix until combined
  • Spoon evenly into a lined muffin tray
  • Bake for 15-20 mins or until cooked through
  • Remove from the oven and allow to cool

Chocolate Cream Frosting

1 avocado
1/8 cup cacao powder
1/8 cup rice malt syrup
pinch of salt

  • Combine all the ingredients in a blender or you could use a hand blender
  • Blend until smooth and creamy
  • Add a little water for a smoother consistency


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